According to a 2009 census, more than 23 million people worldwide needed rehabilitation due to illegally abused drugs or alcohol. Alarmingly, a percentage of that 23 million were below 18 years of age. To make matters worse, only 11 percent of people suffering from drug or alcohol abuse actually received the medical care they needed. If you or someone you know is suffering from drug or alcohol abuse, seeking treatment immediately is crucial.

Recovery Options Available

Recovering from addiction to any substance is achieved using a care plan specifically designed for the person. There are a variety of techniques involved, from cognitive behavioral therapy to active engagement in support groups. Appropriate treatment methods are decided by the healthcare staff while completion time will vary predominantly on how well the person can cope with withdrawal.

What is Cognitive Behavioral Therapy

As mentioned above, cognitive behavioral therapy is a commonly used tool for recovering from addiction. It involves mental health counseling through a carefully structured plan. The person seeking treatment will be required to attend a limited number of sessions with a professional counselor. Cognitive behavioral therapy helps the person quickly identify and change inaccurate or negative thoughts thus allowing them to tackle challenging situations more effectively.

Recovering from addiction via cognitive behavioral therapy can be a very powerful tool in targeting mental illnesses like anxiety or depression. However, it isn’t necessarily reserved for those with mental illnesses. People who simply want to improve their life and be better adept in managing stressful situations can use cognitive behavioral therapy as well.

Tips To Recover Effectively

First and foremost, make recovery your number one priority. Stay connected with healthcare professionals who know you and can offer comprehensive care and advice during and post treatment. If possible, choose to get inpatient care, so you can stick with the program with less resistance.

Take it one step at a time. Recovery isn’t an overnight process. It will last months if not years to get both body and mind entirely free from drug or alcohol addiction. The fastest path to recovery is to participate in an inpatient rehabilitation program that can monitor and guide you 24/7.

Communication is critical before, during, and after addiction. It can be a scary experience for most people who suffer from addiction as they feel vulnerable and isolated. Communicating with other people, especially the ones you care about, will give you the motivation and confidence booster to identify and react correctly to the identified problem.

Exercise and diet. A huge part of recovering from addiction is based on lifestyle changes. Try to get out and exercise at least 30 minutes per day either by walking or hitting the gym. Exercise not only boosts physical strength, but mental health as well. Meanwhile, eating right will also provide your body with the nourishment it needs to combat withdrawal symptoms.

Leaving addiction behind will be difficult, yet completely possible. After reading this, the next ideal step is to look for a reliable rehabilitation facility.